i've never posted my thoughts and daily struggles with perfection before, but i guess nows as good a time as any to start...
3rd goal 115-110
every night i work out for about an hour and burn at least 600 calories.
today was okay.
handful of pecans(?)
mocha-foam scooped off,didn't mix it up so i stopped before the chocolate at the bottom(?)
way too much peanut butter(300?)
bite of a mini muffin(less than 50)
dinner:yet to come....